By taking an integrated approach to wellness, I provide clients like you with inspiration, information, and techniques for lasting change. I've helped clients:
--Find new, heart-centered jobs that pay well
--Reduce inflammation and gut issues
--Reduce anxiety and find appropriate clinical help
--Experience greater centeredness through reiki and yoga
While most clients come to me with dietary or fitness goals, I've noticed challenges in these areas are often related to frustrations (career, relationships, finances, home life, time management, high anxiety, frequent pain, etc.). I can help you increase self-awareness, identify and remove roadblocks, create an action plan, and hold you accountable to yourself.
My training is through the Institute for Integrative Nutrition, the largest health and coaching school in the world. My advanced training in gut health diagnostics and treatment is through PreviMedica and the Functional Nutrition Approaches to Gut Health. I'm a certified Mental Health First Responder and Trainer. I also offer energetic healing via reiki and yoga.
Individual Coaching
Individual Coaching allows us to focus on your unique, specific goals in any area of your life that is influencing or impeding your health and well being. We meet 1x/week or 2x/mo, depending on your needs and appetite for change.
Spot Coaching (coaching through a specific, independent goal) is also available.
Group Programs
Group programs allow you to meet others that have similar challenges, get more inspiration, and make lasting connections. The sessions cover general health and wellness topics, provide tips, opportunities to share, and grow. These are great for people that want the benefits of a coach but are on a budget.
Corporate/Event Programming
I offer corporate wellness programming/workshops, offer Mental Health First Aid training/certification, and create custom workshops/presentations for larger audiences/events.
Supportive Services
ALCAT Food Sensitivities Test & Implementation Support
Gut Health & Diagnostic GI Tests
Reiki
Yoga and Fitness Routines
Corporate Mental Health First Aid Training
Corporate Wellness and Culture Building Programming
1st
Reach Out
Contact me at 720-480-3684 or email me at omgirlcoaching@gmail.com and let me know how you would like to work together!
2nd
30 Minute FREE Touch Base
We'll set up a complementary, introductory call to get to know one another better and make sure I'm a good fit for your needs - at no risk to you.
3rd
Our Work Begins
We'll set a regular meeting cadence (usually 1-2x/ mo for 3-6 months) and work on your goals together. We can meet over phone, video conference, or in person (Denver/Boulder metro clients).