MY STORY
I’m a compassionate, passionate, intuitive, active, energetic, slightly sassy, and creative soul.
I wear a LOT of hats in my world: wife, mother, best friend, daughter, yogi, chef, entrepreneur, and marketer. I have about 1000 interests, including golfing, art, fishing, reading, mixology, photography, traveling, gardening, cooking fabulous meals, entertaining, and meditating.
I get the idea of a "FULL PLATE".
I also get the word "TRAUMA". I've experienced serious trauma and have been able turn towards these experiences, process them effectively, and emerge a better, stronger, happier person. Doing the work, with the right support system, is critical and success IS POSSIBLE.
As a integrated H&W professional, I offer you hope that greater joy and peace is available to you and the tools to help you realize these feelings. And if I am not your gal, I'll get you connected to the right support system. Life is precious - let's make it your best one.
MY MISSION
To help people like you live the best life possible. When you live your best life, you are a happier and healthier person, and the world becomes a better place.
Nourishing relationships, careers, home life, food, activities, and physical activity are keys to a healthy, great life but realizing these can be tricky if you don’t have the right tools. I have the tools. I can inspire you, help you address obstacles head on, create action plans for lasting change, kick you in the butt when you need it, and celebrate all your wins.
I strongly believe progress matters more than perfection. Little steps in the right direction, over time, can lead to an incredible amount of change. You CAN attain a more nourished life – let’s work together.